online course: slow to fast
Prepare your body and mind for fasting. Learn to fast to lose fat, boost immunity and reduce inflammation.
Curious about fasting but intimidated? Does the idea of fasting for 24, 18 or even 12 hours sound impossible? It did for me once, too.
That's why I've created this course specifically designed for people who want to fast but aren't quite sure how, or if they can. I know you can. After completing this course, you'll know you can, too.
This course is the first of its kind. It's not an online fasting forum where you don't get instruction or the individual attention you need if you're new to fasting. The class size will be capped so you can receive individual attention to your questions.
The Fall and Holiday seasons are often busy times of year. Instead of letting your health slide for the rest of 2022, get prepared now for changes you want start later.
You will walk away with a step-by-step system for completing longer fasts and a way to celebrate the 2022 Holiday Season without negatively impacting your health.
Start date
Course price of $179 includes:
- 4 one-hour live weekly lessons taught by Bethany
- Live Q+A after lessons for questions
- Access to Bethany for personalized support via email
- Recordings of lessons for those who can't attend live
- Materials to get started right away
- Homework and (fun) quizzes to test your knowledge
- Recipes, food log templates, fasting calendar and other resources
Taught by Bethany Macri
A tech industry veteran and former sufferer of chronic illnesses, Bethany transitioned from software engineering to health coaching in order to help people revitalize their wellness. She is a Certified Primal Health Coach and a NASM Certified Personal Trainer.
What you'll get
I applied science-based fasting protocols to lose 55 lbs, reverse my autoimmune condition and prediabetes and overcome chronic fatigue syndrome and chronic reactivated Epstein-Barr virus. This Fall for the first time I'm sharing the exact process that I used to get my body ready to do longer fasts. Graduates of this course will gain the knowledge of what to eat and how to design their fasting schedule based on their goals.
You will be physically and mentally prepared to take on longer fasts for lasting fat loss, resetting their immune system and reducing chronic inflammation.
save your spot at this introductory rate!
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